What Fascia Actually is (and why it matters).
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What Is Fascia?Fascia is a web-like network of connective tissue that runs throughout your entire body, encasing muscles, organs, bones, nerves, and blood vessels. Think of it as a three-dimensional spiderweb that holds everything in place, providing structure, support, and flexibility. Composed primarily of collagen, elastin, and a gel-like substance, fascia is both strong and pliable, adapting to the body’s needs.There are three main types of fascia:
- Superficial fascia: Found just beneath the skin, this layer stores fat and water and helps regulate body temperature.
- Deep fascia: This denser layer surrounds muscles, bones, and nerves, providing support and reducing friction during movement.
- Visceral fascia: This type envelops internal organs, keeping them secure while allowing them to function smoothly.